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About me...                                                Aug 2017

I am a certified introductory Iyengar Yoga teacher with 4 years teacher training experience and 8 years total Iyengar Yoga practice. I practice regularly with junior intermediate 3 level and senior level 3 Iyengar yoga teachers. I have spent time in India and these experiences have enhanced my Yoga understanding and practice.

I value the stillness of mind experienced through opening, extension and alignment of my body and breath through when I practice Yoga. Yoga gives me a general sense of well being along with physical and psychological benefits also 

On a day to day basis, I am mum to a toddler and live with my husband, dog and cat in Steyning. I have a full time job so naturally I fit my yoga practice around my life commitments.

 

I am a member of the Iyengar Yoga Association UK and also the Institute of Iyengar Yoga in Sussex

It is a pleasure to be able to pass on what I have learnt on my yoga journey so far and I hope to see you in a class soon

A testimonial...from me!

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I was initially drawn to yoga in my 20's as a means of keeping fit I tried  many other yoga styles for the first couple of years but I struggled... I thought I had to 'keep up' and force myself into yoga poses. I had limited self awareness and eventually I tore the meniscus of my knee. 

At that point I realised I wasn't doing Yoga correctly at all...

 

BKS Iyengars classic Light on Yoga text was everywhere. Pretty much every yoga class that I attended had a copy in their book shelves... I knew it was well revered and considered a definitive guide so I got myself a copy and starting reading. Soon after that I realised that Iyengar Yoga teachers and classes were readily available and attended a class. From the first class, the teacher knew how to accommodate my injury and over the weeks and months, she helped me develop a yoga practice that worked for me. I gained more strength and flexibility and my practice since then has been constantly evolving.

 

"Yoga does not just change the way we see things, it transforms the person who sees''                                                                  BKS Iyengar

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