What is involved in class?
I teach a general class which will appeal to beginners of yoga and general practioners of Iyengar yoga
I teach yoga poses (asanas) and breathing techniques (pranayama) and each class is arranged to accommodate a selection of these. The term will be structured so as each class will build week on week. This way students will get a chance to understand their efforts and capabilities and will be able to work towards developing their full potential.
Props such as yoga belts and blocks are often used to allow those with less strength or flexibility to work correctly and achieve their potential at that time
If you have any specific medical conditions, injury or have had a recent operation, please contact me in advance of booking
Points to note..
Wear clothing that you feel comfortable in but isn't too baggy. Most people feel comfortable in leggings or shorts and a t-shirt. We spend the last part of the class in more relaxing poses so you are welcome to put socks and layers back on at this point.
It is best not to have a full stomach when you practice yoga
You do need your own yoga mat to use. A simple rubber sticky yoga mat can be purchased from many sports and online stores. If you have any Yoga equipment, like blocks, blankets, a bolster and belt - please have these with you also