Full weekly schedule

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Yoga all in!

Class bundle offer...

Enjoy access to in-person, park and online Yoga with Bev classes. 

£58 per month  

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Just in-person classes

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Monday morning Yoga
10:20 - 11:35am


Offington Park Methodist Church, Worthing
(near Broadwater Green)
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£54

5 week course/concession price* *students, OAP's and those on low income

£60

for 5 classes

drop in 

- Class is suitable for all.

Beginners very much welcome!

Onsite parking available

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Wednesday evening Yoga
6:30 - 7:45pm


Offington Park Methodist Church, Worthing
(near Broadwater Green)
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£60 for 5 classes

drop in

- This class is suitable for those wishing to make further progress understanding fundamental yoga asanas (poses)

 

Onsite parking available

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Friday morning Yoga
10:20-11:20am


Worthing Football Club
(Woodside Road)
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3 classes for £30 intro offer! Contact Bev direct to book

£60 for 5 classes

drop in

- general level class suitable for all

Teaching overview

 

I teach a general level class which will appeal to beginners of yoga and also improved practioners of Iyengar yoga.

I teach yoga poses (asanas) and breathing techniques (pranayama) and each class is arranged to accommodate a selection of these. The term will be structured so as each class will build week on week. This way students will get a chance to understand their efforts and capabilities and will be able to work towards developing their full potential.

Please wear clothing that isn't too loose fitting. Most people are comfortable in leggings or shorts and a t-shirt and it is best not to have a full stomach ahead of practicing yoga

 

For the class, I provide props such as yoga belts and blocks, which are often used to allow those with less strength or flexibility to work correctly and achieve their potential at that time. You should come along to class with your own yoga mat though and if you have yoga equipment, please bring along also. As your practice progresses to be more regular,  I encourage you to purchase your own yoga equipment

 

If you have any specific medical conditions, injury or have had a recent operation, please share these details with me in advance of booking

Notes

Notes

 

Wear clothing that you feel comfortable in but isn't too baggy. Most people feel comfortable in leggings or shorts and a t-shirt. It is best not to have a full stomach when you practice yoga.

You do need your own yoga mat to use. A simple rubber sticky yoga mat can be purchased from many sports and online stores. If you have any Yoga equipment, like blocks, blankets, a bolster and belt - please bring these with you too.