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Monday Worthing Yoga


Offington Park Methodist Church, Worthing
 
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10:00 - 11:15am

11:30 - 12:45pm

- beginners encouraged - 

- general level class -

£68 for 5 classes

5 classes to be taken over 5 weeks 

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Tuesday Angmering Yoga
10 - 11:15am


Angmering Community Centre, Angmering

- general level class suitable for all -

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- 5 classes to be taken over 5 weeks 

£68

for 5 classes

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Offington Park Methodist Church, Worthing
 

Wednesday Worthing Yoga

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   8pm - 9:15pm

 - beginners encouraged -

6:30pm - 7:45pm
   

5 classes to be taken over 5 weeks max

- general level class - 

£68 for 5 classes 

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Thursday Yoga
Shoreham-by- Sea
10-11am


Chapter 34 bookshop, Brunswick Road

- general level class suitable for all -

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£60 for 5 classes 

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Friday AM Worthing Yoga
10:20-11:35am


Worthing Football Club (Woodside Rd)

- general level class suitable for all -

Friday PM Worthing Yoga
12:30-1:20pm

- shorter 50 minute duration class -

Please get in touch with Bev for intro chat

ahead of joining. 5 classes for £50 cost


Offington Park Methodist Church (South Farm Rd)

Offington Park Methodist Church (South Farm Rd)

Friday PM Worthing Yoga
1:30-2:45pm

- general level class suitable for all -

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£68 for 5 classes

£50 for 5 classes

12:30pm class

5 classes to be taken

over 5 weeks max

5 classes to be taken

over 5 weeks max

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Teaching overview

 

I teach a general level class which will appeal to beginners of yoga and also beginners and improved practioners of Iyengar yoga.

I teach yoga poses (asanas) and breathing techniques (pranayama) and each class is arranged to accommodate a selection of these. The weekly classes are structured so as each class will build week upon week. This way students will get a chance to understand their efforts and capabilities and will be able to work towards developing their full potential.

Please wear clothing that isn't too loose fitting. Most people are comfortable in leggings or shorts and a t-shirt and it is best not to have a full stomach ahead of practicing yoga

 

For the class, I provide props such as yoga belts and blocks, which are often used to allow those with less strength or flexibility to work correctly and achieve their potential at that time. You should come along to class with your own yoga mat though and if you have yoga equipment, please bring along also. As your practice progresses to be more regular,  I encourage you to purchase your own yoga equipment

 

If you have any specific medical conditions, injury or have had a recent operation, please share these details with me in advance of booking

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