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Monday Worthing Yoga


Offington Park Methodist Church, Worthing
(near Broadwater Green)
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10:00 - 11:15am

beginners encouraged

11:30 - 12:45pm

general level class

£68 for 5 classes

- 5 classes to be taken

over 5 weeks  -

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£73 for 5 classes

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- 5 classes to be taken

over 8 weeks max  -

£60 concession price* available. Message Bev to book (*students, OAP's and those on low income) 

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Tuesday Angmering Yoga
10 - 11:15am


Angmering Community Centre, Angmering

Tuesday Findon Valley Yoga
3:45 - 5pm


All Saints Hall, Findon Valley
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- 5 classes to be taken over 5 weeks 

£68

for 5 classes

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£73

for 5 classes

- 5 classes to be taken over 8 weeks - 

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general level classes suitable for all

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Wednesday Worthing Yoga


Offington Park Methodist Church, Worthing
(near Broadwater Green)
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6:30pm - 7:45pm
   

£68 for 5 classes 

 Beginners encouraged

5 classes to be taken over 5 weeks max -

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General level class


   8pm - 9:15pm

£73 for 5 classes

- 5 classes to be taken over 8 weeks max -

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Wednesday Worthing Yoga
Friday Worthing Yoga

Thursday Yoga
Shoreham-by- Sea
10-11am


Chapter 34 bookshop, Brunswick Road
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£60 for 5 classes

- 5 classes to be taken

over 8 weeks max

 

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Friday AM Worthing Yoga
10:20-11:20am

currently fully

booked


Worthing Football Club (Woodside Road)

Friday PM Worthing Yoga
1:30-2:30pm


Offington Park Methodist Church (South Farm Rd)

-5 classes to be taken

over 5 weeks max -

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£55 for 5 classes

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£60 for 5 classes

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- general level classes suitable for all

- 5 classes to be taken

over 8 weeks max

 

general level class

 suitable for all

Teaching overview

 

I teach a general level class which will appeal to beginners of yoga and also beginners and improved practioners of Iyengar yoga.

I teach yoga poses (asanas) and breathing techniques (pranayama) and each class is arranged to accommodate a selection of these. The weekly classes are structured so as each class will build week upon week. This way students will get a chance to understand their efforts and capabilities and will be able to work towards developing their full potential.

Please wear clothing that isn't too loose fitting. Most people are comfortable in leggings or shorts and a t-shirt and it is best not to have a full stomach ahead of practicing yoga

 

For the class, I provide props such as yoga belts and blocks, which are often used to allow those with less strength or flexibility to work correctly and achieve their potential at that time. You should come along to class with your own yoga mat though and if you have yoga equipment, please bring along also. As your practice progresses to be more regular,  I encourage you to purchase your own yoga equipment

 

If you have any specific medical conditions, injury or have had a recent operation, please share these details with me in advance of booking

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