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Improve your balance with Yoga
Balance, in the context of the physical body, is a complex interplay of various sensory systems, particularly involving the inner ear,...

Bev Appleby
Dec 31, 20232 min read
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5 reasons those who enjoy sport should practice Yoga
improves flexibility and strength helps with poise and balance encourages endurance assists with mental clarity and focus aids relaxation...

Bev Appleby
Sep 22, 20222 min read
37 views
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