Online Classes

Why choose online Yoga?

Distance and life commitments can stop anyone from attending an in-person Yoga class...

so then the next best thing is join online.

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I currently offer an online program that builds upon each week so as you can 'learn' Iyengar Yoga 

Each week, you will have access to: 

2 x live streamed weekly classes + 1 x pre- recorded Yoga class.

 

I welcome you to join the live streamed classes

- This is an opportunity for our online community to meet to share the practice of Yoga together.

The recorded class will be emailed on each week

- This can be followed in your own time and in your own space and as often as you like over 7 days.

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Zoom is the online video conference service that I use to teach online classes.

(You can download here for free if you haven't already got it - Zoom).

 

It's very easy to access... simply click on the meeting link that I will send out a few days prior to the class and you will automatically be directed to the online class.

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Use of yoga equipment for online classes

 

You will definitely need your own sticky yoga mat.

I always email out a list of 'go to' equipment prior to the class but as a beginner, you are unlikely to have yoga equipment so regular household equipment can always be used. Dining chairs, folded towels, weighty books and dressing gown belts can all be used to make great yoga props!

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Longer term, I recommend investing in your own yoga props. As a minimum 5 yoga foam pads, a yoga belt and a blanket are neccessary. Cork yoga bricks, a second blanket and a bolster are secondary items that are nice to have

 

Camera set-up for online classes

 

Position your camera where you can see me but position your camera where I can see you also!

I need to be able to see your full height, from head to toe when you are standing upright in front of the camera.